The health of all people, including efficiency, depends on the amount of nutrients coming from outside. The essential elements that normalize the vital activity of the body and increase the ability to have full sex are vitamins and minerals. It has long been known that reproductive ability depends on what foods are included in men’s diets. Vitamins that provide efficacy are essential because they not only increase sexual desire, but also the body’s ability to conceive healthy offspring.
With the onset of vitamin deficiency as well as age, men’s sexual abilities deteriorate, so men need to consume foods that increase efficiency and reproductive functions.Sexual problems affect not only the psychological state but also the health of the whole male body. It is known that fruits, vegetables and seafood are the very first foods that increase not only sexual desire but also "masculine strength". What vitamins are needed to increase effectiveness and in what amounts?
Daily intake of vitamins and minerals to maintain male strength
Men who take care of their health need to know what nutrients exist and how much they should consume daily. Thanks to the organization of a balanced diet, a significant improvement in the reproductive functions of men is observed, which is influenced by microelements entering the body.
"Gastronomic aphrodisiacs" increase sexual activity, prolong sexual intercourse, and stimulate the production of healthy sperm, so special attention should be paid to foods, given their composition.
| Vitamins | ||
|---|---|---|
| Vitamin B1 | 1, 5-2, 5 | mg |
| Vitamin B3 | 15-25 | mg |
| Vitamin B6 | 2-2. 5 | mg |
| Vitamin B9 | 0. 2 | mg |
| Vitamin B12 | 2 | mcg |
| vitamin C | 100-400 | mg |
| Vitamin D | ten | mcg |
| Vitamin E. | 12-30 | mg |
| Minerals | ||
| Zinc | 15 | mg |
| Selenium | 5-7 | mcg |
The benefits of nutrients in terms of potency
Men seeking to improve their sexual performance are advised to consume a variety of foods that contain the nutrients they need to do so.
Zinc
The main trace element for all people without exception is zinc, which is the building block of testosterone, that is, it is impossible to form molecules of this hormone without its involvement. Zinc is needed to improve effectiveness, and is also essential as a preventive "cure" for prostatitis. This microelement increases the motility of sperm several times, which has a beneficial effect on the reproductive function of the male body. Contains zinc in fish (perch, trout, herring, saury, salmon), wheat bran, oysters and shrimp, garlic, walnuts, egg yolk, squid and anchovies.
Selenium
Selenium is also essential to increase efficiency, as this mineral is actively involved in testosterone biosynthesis and improves male genital function. This substance has a beneficial effect on reproductive functions and is essential in the treatment of infertility or prevention as it improves sperm quality. Selenium is found in garlic, chicken eggs, seafood (fish, squid, shrimp), rye bread, corn and tomatoes.
vitamin C
Vitamin C not only improves the condition of the immune system and increases the flexibility of blood vessels, but also stimulates blood circulation, which has a positive effect on the "nutrition" of the male genitals. It is essential for preventing prostatitis and increasing testosterone levels. Vitamin C is found in large amounts in cabbage, citrus fruits, green onions, parsley and carrots.
Vitamin E.
Vitamin E is essential for efficacy as it increases blood flow to the genitals. In addition, this vitamin renews the cells of the body and acts as an antioxidant. It is found in vegetable oil (sunflower, corn, olive), egg yolk, celery and green onions.
Elements of group B.
These elements help increase male sex hormone synthesis, protect the liver, and restore energy. They have a beneficial effect on efficiency, they are actively involved in 15, 000 biochemical processes in the men’s body. B vitamins are found in dairy products (milk, cheese, cottage cheese), nuts, carrots and fish.
Vitamin D
Men need vitamin D, especially in winter, as it is lacking during the cold season. It affects testosterone production and stimulates sexual desire. This element is found in quail and chicken eggs, cheese, cottage cheese, milk, butter and fish oil.